The e-book "Marathon Training For Beginners" gives you the theory on how to set realistic and achievable goals, avoid injuries and selecting running shoes. It will also teach you the importance of nutrition for runners, which running gadgets will aid your training, how to take steps to avoid dehydration and which supplements that are recommended.
"Marathon Training For Beginners" also teach you the practice on how to find out if you are training too hard or too easy, how to boost your fitness levels and increase your distance runs without having to spend hours and hours pounding the streets. It will show you advanced and time-saving stretching techniques you can do at home and learn exactly when and what to do on race day, so you are prepared both mentally and physically.
