The Break Your PR marathon program
is an easy to follow and fully outlined 16 week training schedule. It explains every run, the secrets to avoiding injury, nutritional guidelines, and strength workouts to increase speed and stamina.
It will teach you that less is more, the need for quality over quantity - you need to train right, not a lot. Do it right and you will break your personal marathon record.
With this system
you'll; get an easy to follow and fully outlined training schedule, learn how to avoid the most common marathon injuries, get a simple, straight forward workout that is easy to do and specially designed to increase your strength and stamina.
You will also get advice from experts on the mental side of running and how to make your mind and body go that extra mile plus nutrition advice on what you should and shouldn't eat to train and be in optimal form for the upcoming marathon - recipes included.